hey there!
Imagine Actually Enjoying Dinnertime with Your Fam
even being gluten free!
Take meal planning off your list of to-do’s with weekly gluten free meal plans that are quick, nutrient rich and delicious.
hi i’m christi flaherty
DOES THIS SOUND LIKE you RIGHT NOW?
You find yourself deciding at 5 o’clock what you’re going to make for dinner that night.
You have good intentions when grocery shopping then everything goes bad
Your picky kids (and husband?) have turned you into a short order cook
Your meal planning efforts end up with the same boring 4 meals every week
Dinnertime anxiety is your reality. Sunday “scaries” are nothing compared to dinnertime scaries.
Real Food Sanity to the Rescue!
SAVE YOU BRAIN POWER
You don’t have to think for a minute about what’s for dinner. I do that for you and it will work even for your picky eaters.
SAVE YOU TIME
With my meal prep system, a little time on Sunday will save you hours throughout the week. Grocery shopping is easy, too. List is laid out in typical grocery store categories.
SAVE YOU MONEY
What if you actually saved money eating healthfully? A carefully curated meal plan and grocery list will save you hundreds of dollars every year.
kind words
My family values healthy but flavorful food and prefer to eat at home. Christi’s meal plans have taken the pressure and stress off of me figuring out dinner each night by providing a variety of delicious and healthy meal plans each week. The unexpected bonus was the seasoning mixes, sauces and dressing recipes increased my skill set and creativity even for the nights I wing it.
Rebecca V. -TX
introducing
Real Food Sanity
Weekly Meal Plans
Each Week You will receive:
Four Gluten Free Dinner Plans Using Only Two Budget Friendly Proteins
Sent Directly to Your Inbox Each Week So No Weekly Login Needed
Make ahead Modular Style Meal Prep for Quick Weeknight Meals (20-30 minutes!)
A Carefully Curated and Categorized Grocery List to Eliminate Waste
Bonus Wild Card Dinner Plan and a Fun Recipe for a dessert, drink, lunch or breakfast
here's how it will go...
01
Meal Plan Day
Your Meal Plan will arrive in your inbox on Thursday morning of each week. This will give you a chance to look it over and add any additional groceries you will need outside of the meal plans.
02
Shopping with Ease
Grab a coffee and head out to do your grocery shopping in person or have a little quiet time at your laptop setting up your delivery order.
03
Quick Meal Prep
With my modular meal prep system, you won’t be making full meals, but simple components you will combine throughout the week using the recipes I provide for really fast weeknight dinners.
What if for less than $12 a month making dinner was actually easy and even enjoyable?
Scrolling through the beautiful photos on Pinterest isn’t going to get dinner on the table. But having a strategy will.
The Real Food Sanity system will make dinnertime easy, efficient and enjoyable and works for your pickiest eaters.
MEET YOUR Gluten free Guru
i'm christi
Gluten free since 2008, I have taught cooking classes, meal prepped for busy families in both Napa Valley and Fort Worth, Texas and been growing a community of busy moms who are interested in eating healthfully for almost two decades. I firmly believe when you change your food, you change your life so it’s my joy to help you get healthy, unprocessed meals on the table FAST!
Besides writing recipes for my website, I have written for LiveStrong and Ehow as a food expert. And fun fact...I was once interviewed by Al Roker while cooking and being observed by Food Network celebrity chefs at Bryant Park in NYC...aahh, good times with food!
Christi's meal plans and recipes are so easy to follow...and without fail, my family and friends thought I had a private chef preparing the meals! This can be your “secret source” for culinary goodness too! Join in the fun! I’m so glad I did!
Val P. - NC
Christi was born to
teach people about food. I’ve had the pleasure of knowing and working with her for nearly 6 years. She continues to provide the most holistic, and realistic, approach to cooking and meal prep I’ve seen.
Nancy H - AZ
Christi really knows her stuff & is so good at what she does!
You can tell she lives what she teaches and always encourages me to ask questions.
Kim H. - TX
Thank you for all that you taught me. I’m thankful for you every day as I’m cooking my healthy meals.
What you do matters. Thank you so much.
Erika Y - TX
Is Real Food Sanity for you?
- You (or your family) need to eat gluten free but it is overwhelming
- You need order in your life and healthy meal plans are top priority
- You don’t have time for googling or pinterest scrolling to plan meals
- You need to make super quick meals that are delicious and nutritious
- You’ve tried prepared meals, but there aren’t many GF options
- A personal chef to create GF dinners is not in the budget
- You want food that your entire family will eat and enjoy
- Having gluten free dinners planned is too organized for you
- You enjoy spending hours googling gluten free recipes
- You’ve got meal planning down to a science and don’t need help
- The trial and error of making Pinterest & TikTok recipes is fun
- You have no interest in dinners that are both nutritious and delicious
Check Meal Planning Off Your List!
budget friendly
For Only
$11.99/mo.
Your Dinner Planning Is Done
You've Got Questions?
we've got answers
1
2
How Will I Get
the Meal Plans?
What Will a Week’s Worth of Components Look Like?
Each Thursday you will get an email with the entire meal plan including
- Four Meal Plans
- Grocery List
- Meal Prep Strategy
- Bonus Recipe and Wild Card Dinner Idea
- Cooked or Ready-to Cook-Chicken Breasts
- Cooked and Seasoned Ground Meat
- Roasted and Raw Prepped Veggies
- Sauces or Spice Blends to Make Meals
3
Do I have to eat
Gluten Free?
Nope! They are simple well-rounded meal plans that focus on real food. If you choose to eat gluten, that's totally fine. You can sub in your favorite regular pasta for gluten free or use a bun if we're making burgers.
4
Can Real Food Sanity Meal Plans Help Me Lose Weight?
I’ve worked with multiple clients who lost weight simply by switching to a real food diet. If you have been eating lots of sugar and processed grains, it’s highly likely you will see a shift when eating like you will with these meal plans since they focus on proteins veggies and healthy fats.
5
Are the Meal Plans
Kid Friendly?
Yes! I’ve taught this exact component meal prep method to private clients. The kids loved it because everything wasn’t mixed together and the moms loved it because they didn’t have to make separate meals for the kids.
6
What Other Diets Will These Meal Plans Accomodate
Dairy free since I don’t write recipes with dairy as a main ingredient. And because I am primarily using whole, unprocessed real foods, these meals will accommodate Paleo and Whole30 lifestyles. Where possible I will give appropriate subs for all of these diets.
budget friendly
For Only
$11.99/mo.
Your Dinner Planning Is Done
Will I See You There?
I hope to see your beautiful face when we meet as a community each month. I’m here to answer your questions and help you on your gluten free journey. Give it a go and see what you think!
xoxo christi
