hey there!
Imagine healthy, flavor-packed meals ready in 30 minutes...
Every weeknight!
Check meal planning off your to-do list with done-for-you nutrient dense and delicious Real Food Sanity Weekly Meal Plans.
hi i’m christi
DOES THIS SOUND LIKE you RIGHT NOW?
You find yourself deciding at 5 o’clock what you’re going to make for dinner that night.
You have good intentions when grocery shopping then everything goes bad
Your picky kids (and husband?) have turned you into a short order cook
Your meal planning efforts end up with the same boring 4 meals every week
Dinnertime anxiety is your reality. Sunday “scaries” are nothing compared to dinnertime scaries.
Real Food Sanity to the Rescue!
SAVEs YOU BRAIN POWER
You don’t have to think for a minute about what’s for dinner. I do that for you and it will work even for your picky eaters.
SAVEs YOU TIME
With my meal prep system, a little time on Sunday will save you hours throughout the week. Grocery shopping is easy, too. List is laid out in typical grocery store categories.
SAVEs YOU MONEY
What if you actually saved money eating healthfully? A carefully curated meal plan and grocery list will save you hundreds of dollars every year.
Kind Words from Members
"Oh my gosh! It’s been game changing! I’ve done it every week and it’s so easy! We are eating so much healthier and Chris is loving the quick warm meals. I rarely cooked before because of time. Thank you so much!"
"Oh my gosh! It’s been game changing! I’ve done it every week and it’s so easy! We are eating so much healthier and my husband is loving the quick warm meals. I rarely cooked before because of time. Thank you so much!"
Juliana W. -TX
"Oh my gosh! It’s been game changing! I’ve done it every week and it’s so easy! We are eating so much healthier and Chris is loving the quick warm meals. I rarely cooked before because of time. Thank you so much!"
"Thanks for simplifying my life...I didn't realize how much brain power I was dedicating to meal planning and shopping until I started using your plan. "
Denise C. -TX
introducing
Real Food Sanity
Weekly Meal Plans
Following Christi’s lead made it so much easier than I thought it would be.
The meal plans took a lot of prep out of it for me and helped me to use up the food I had bought.
kim w. - tx
My family values healthy and flavorful home-cooked food. Christi’s meal plans have taken the stress out of meal planning with the unexpected bonus of increasing my skill set and creativity even for the nights I wing it.
rebecca v - tx
I wasn’t a bad cook,
just stuck in a rut.
After following Christi’s simple instructions each night, my husband and I look at each other in shock as we savor each bite. I feel like a gourmet chef!!
brenda s.- tx
Christi’s meal plan subscription has been a healthy life saver for our family. Her use of staple pantry ingredients and easy, delicious recipes make our dinner time prep a stress free time of the day with three hungry, busy teens.
cristie b. - Ca
Each Week You will receive:
Four Gluten Free Dinner Plans Using Only Two Budget Friendly Proteins
Sent Directly to Your Inbox or Available on the App If You Prefer
Make ahead Modular Style Meal Prep for Quick Weeknight Meals (20-30 minutes!)
A Carefully Curated and Categorized Grocery List to Eliminate Waste
Step-by-Step Recipes for All Components and Dinner for Each Night
here's how it will go...
01
Meal Plan Day
Your Meal Plan will arrive in your inbox and on the app Thursday morning . This will give you a chance to look it over and add any additional groceries you will need outside of the meal plans.
02
Shopping with Ease
Grab a coffee and head out to do your grocery shopping in person or have a little quiet time at your laptop setting up your delivery order.
03
Quick Meal Prep
With my modular meal prep system, you won’t be making full meals, but simple components you will combine throughout the week using the recipes I provide for really fast weeknight dinners.
What if for less than $2 a week making dinner was actually easy and even enjoyable?
Scrolling through the beautiful photos on Pinterest isn’t going to get dinner on the table. But having a strategy will.
The Real Food Sanity system will make dinnertime easy, efficient and enjoyable and works for your pickiest eaters.
MEET YOUR meal plan Guru
i'm christi
Since 2004, I have taught cooking classes, meal prepped for busy families in both Napa Valley and Fort Worth, Texas and have grown a community of busy moms who are interested in eating healthfully. I firmly believe when you change your food, you change your life so it’s my joy to help you get healthy, unprocessed meals on the table FAST! Everything I create is gluten-, dairy- and soy-free (although you can certainly use gluten and dairy-filled counterparts) so even with food sensitivities, you’re safe.
Besides writing recipes for my website, I have written for LiveStrong and Ehow as a food expert. And fun fact...once I was interviewed by Al Roker and a panel of Food Network celebrity chefs all while cooking in a grilling competition at Bryant Park, NYC...the stress of cooking is real.
Destress Dinner!
Is Real Food Sanity for you?
- You (or your family) need to eat gluten free but it is overwhelming
- You need order in your life and healthy meal plans are top priority
- You don’t have time for googling or pinterest scrolling to plan meals
- You need to make super quick meals that are delicious and nutritious
- You’ve tried prepared meals, but there aren’t many healthy options
- A personal chef to create healthy dinners is not in the budget
- You want food that your entire family will eat and enjoy
- Having healthy dinners planned is too organized for you...you’re more a fly by the seat of your pants girl
- You enjoy spending hours googling gluten free recipes
- You’ve got meal planning down to a science and don’t need help
- The trial and error of making Pinterest & TikTok recipes is fun
- You have no interest in dinners that are both nutritious and delicious
more Kind words
Christi's meal plans and recipes are so easy to follow...and without fail, my family and friends thought I had a private chef preparing the meals! This can be your “secret source” for culinary goodness too! Join in the fun! I’m so glad I did!
val p. - n.c.
Christi was born to
teach people about food. I’ve had the pleasure of knowing and working with her for nearly 6 years. She continues to provide the most holistic, and realistic, approach to cooking and meal prep I’ve seen.
nancy h, - az
Christi really knows her stuff and is so good at what she does!
You can tell she lives what she teaches and always encourages me to ask questions.
kim h. - tx
Thank you for all that you taught me. I’m thankful for you every day as I’m cooking my healthy meals.
What you do matters. Thank you so much.
erika y - tx
Check Meal Planning Off Your List!
You've Got Questions?
we've got answers
1
2
How Will I Get
the Meal Plans?
What Will a Week’s Worth of Components Look Like?
Each Thursday you will get an email with the entire meal plan including
- Four Meal Plans
- Recipes
- Grocery List
- Meal Prep Strategy
- Cooked or Ready-to Cook-Chicken Breasts
- Cooked and Seasoned Ground Meat
- Roasted and Raw Prepped Veggies
- Sauces or Spice Blends to Make Meals
3
Do I have to eat
Gluten Free?
Nope! They are simple well-rounded meal plans that focus on real food. If you choose to eat gluten, that's totally fine. You can sub in your favorite regular pasta for gluten free or use a bun if we're making burgers.
4
Can Real Food Sanity Meal Plans Help Me Lose Weight?
I’ve worked with multiple clients who lost weight simply by switching to a real food diet. If you have been eating lots of sugar and processed grains, it’s highly likely you will see a shift when eating like you will with these meal plans since they focus on proteins veggies and healthy fats.
5
Are the Meal Plans
Kid Friendly?
Yes! I’ve taught this exact component meal prep method to private clients. The kids loved it because everything wasn’t mixed together and the moms loved it because they didn’t have to make separate meals for the kids.
6
Do I Have to Meal Prep
No. I have many members who find the act of cooking each night a soothing segway from workday to family time. The recipes are written with this in mind so you can cook from scratch each night if you don’t want or don’t have time to meal prep each week.
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